The Super Bowl and chicken wings just seem to go hand-in-hand, and these are the ones we’ll be snacking on! SO good! Here’s how I did it:👇🏻


•3-4 pounds pasture-raised chicken wings

•1/2 cup sprouted flour (I used this sprouted spelt. You could probably use almond flour as a grain-free alternative)

•2 TB baking powder

•1 tsp salt

•1 tsp garlic powder

•1-2 tsp chili powder

•8 TB melted butter

Franks red hot sauce, or other hot sauce of choice (anywhere from 1/4 cup to 1 cup)


Preheat oven to 450 degrees and grease baking sheet. Combine dry ingredients in a bowl and coat chicken wings in the flour mixture. Place on baking sheet and bake for 30 minutes, flipping halfway through. Meanwhile in a small saucepan, melt butter together with hot sauce. I only used 1/4 cup hot sauce because my kids don’t like spicy, but just use more if you want to turn up the heat! After removing chicken from oven, place in a bowl and coat with the warm hot sauce mixture. Serve with homemade ranch (recipe on the blog) and carrots and celery.

Happy super bowl watching! Or, let’s be honest...happy commercial and halftime show watching!