Apple Crisp (made with sprouted flour and no refined sugar)



My peach cobbler recipe posted here is one of my favorites, so I thought, “Why not copy it and replace the peaches with apples for an apple crisp?”  I used a smaller baking dish for this one for a thicker layer of that delicious crisp on top! So so good!


4 apples, peeled and sliced thinly 

1/4 cup pure maple syrup

1 cup sprouted flour (or flour of choice)

1/3 cup coconut sugar (plus more to sprinkle on top if desired) If you are used to or prefer your desserts very sweet, you can increase the amount to 1/2 or 3/4 cup.

1/2 cup melted butter

1 tsp baking powder

1 tsp vanilla

pinch of salt


Preheat oven to 350. Grease 8x8 glass baking dish with butter. Combine sliced apples and maple syrup in the bottom of the pan. In a separate bowl, combine the rest of the ingredients. Drop spoonfuls on top of the apples, and spread around with your fingers or with the spoon. Bake for 30 minutes. Remove from oven and sprinkle the top with coconut sugar. Bake for another 10 minutes. Serve with ice cream or whipped cream.