(*This post is not sponsored by Vital Proteins in any way. They are simply the brand that I use and trust for my collagen supplements.*) Collagen is one supplement that I absolutely believe we all need to add into our diets. If you follow me on Instagram, you've probably noticed that I'm always adding a scoop of collagen to my smoothies, coffee, etc. That's because I'm convinced that it's one of the most beneficial things I can do for my health. (Side note: The one that I use has no flavor at all, so it's easy to add to just about anything!)
For those who aren't quite sure, let's talk about what it is. Collagen is a structural protein that is the most abundant protein in our bodies. It makes up almost 1/3 of the human body's protein, and is what strengthens the body's connective tissues and allows them to be elastic. As we age, however (and due to our less than perfect lifestyles and diets), our collagen levels are depleted and our collagen production naturally begins to slow down. This leads to joint pain, digestive issues, saggy skin, and a long list of health issues.
The good news is that collagen can easily be added into the diet by consuming things like bone broth and by taking a high quality collagen supplement. When you supplement your diet with collagen peptides, cells in your body are stimulated to build new collagen, resulting in improved health in many ways:
- Joint Health - Collagen supports mobility and offers relief from joint discomfort
- Healthy Skin - Collagen can be considered a natural skin-care treatment because of its ability to support skin elasticity and smoothness.
- Help Seal "Leaky Gut" - Our diets have lead to many issues in our guts, allowing them to become more permeable and leading to a host of health and digestive issues. Collagen is able to help fortify and support the gut and contains critical amino acids known for supporting a healthy gut.
- Support a Healthy Metabolism and Healthy Energy Levels - Glycine is one of the amino acids that make up collagen and it naturally provides glucose to your body for energy and helps support a healthy blood sugar level.
There is nobody who doesn't need or wouldn't benefit from adding more collagen into his/her diet. It reduces inflammation, works wonders on digestive issues and joint pain, prevents premature wrinkles and tightens skin, and supports the body's ability to heal itself. And, in my opinion, it's one of the easiest supplements to add, because it can easily be mixed into literally almost anything...without changing the flavor. Add it to any beverage, to baked goods, to oatmeal, to yogurt, to smoothies, to coffee, etc.
As with everything we consume, however, quality matters, and it's very important to pick a high-quality collagen supplement. My favorite brand to use is Vital Proteins (again, this post is not sponsored by them) because it comes from 100% grass-fed bovine, it is tasteless and odorless, and it mixes easily into things without getting clumpy.
You can purchase their products directly from their website here (and peruse all the other wonderful collagen supplements and options they have) or from Amazon here. (Choose the Subscribe and Save option for 15% savings.)
*This post may contain affiliate links*